Why am I tired all the time?

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It's the main fuel source for your brain cells.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Fruits

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

- Honey

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How can I handle my distrust and jealousy for my partner?

- Fish & Poultry

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

What is the most ridiculous obviously false verse in the Bible?